tips to stay healthy this winter

Keeping your immune system working during the winter months is very important, here are a few different ways to make sure you don'g get sick:

1) Work Out Smarter- Working out at least three times a week for 1 hour intervals releases endorphines and endorphines help to boost the immune system by increasing your white blood cell count.

2)Make sure you are getting enough sleep, which for most people is about 8 hours. This will ward off illness.

3) Getting a wide variety of foods in your diet can help keep your immune system in check for obvious reasons.

4) Washing your hands is important to keep germs away. Make sure you are washing your hands frequently and you will have a better chance of avoiding illnesses.

Folllow these guidelines and you just may stay healthy this holiday season.

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