Stress relivers for finals week

With finals week quickly approaching, I thought that i would share a few activities that can reduce a persons stress. Here are a few of those strategies:

1)Deep Breathing-Breathing deeply is often a good way for one to reduce their own stress. Breath in deep for a count of 4 seconds, hold your breath for 2 seconds, and then exhale for 4 seconds. Repeat this 2 to 4 times several times a day and this will help.

2)Stretching- If you take a moment every now and then to get up and stretch, this can be another way to reduce stress levels. Stretching increases your blood flow and makes you less tense. Try it out.

3)Short Walks- This is another good way to reduce stress. It can be very relaxing to take a walk and just enjoy your surroundings.

if you want to find a few more, go to http://www.stressmanagementtips.com/exercises.htm